Strength that keeps you doing what you love.
Low impact, follow-along workouts built for beginners and for anyone over 50. No jumping, almost no floor work, and very little equipment. Hundreds of them, free on YouTube.
Three ways to train with me
Most of what I do is free. Start wherever fits your week.
Follow along on YouTube
Hundreds of workouts you can do in your living room. Cardio, strength, Pilates, yoga, mobility and stretching, most of them under twenty minutes, with low impact options throughout.
Go to the channel →The 30-day challenge
A month of standing strength workouts in a set order, so you are not deciding what to do each morning. Print the calendar, scan a square, press play.
See the calendar →Group classes
Weekly classes through San Mateo Parks & Recreation and CSMAC. Cardio and strength, Pilates mat, and yoga flow, all available in person or over Zoom.
See the schedule →A few to start with
Almost 300 free workouts, and a community of nearly 3,000. Here are three to start with.
The 30-Day Standing Strength Challenge
Thirty days, twenty-two workouts, four easy days and four rest days. Everything is standing, low impact, and already on my channel. Print one page, stick it on the fridge, and scan the square for whatever day you are on.
Scan to start the whole
challenge on YouTube
Hello, I'm Rhonda
My primary objective as a fitness professional is to motivate and educate my clients, teaching safe and effective exercises in order to achieve their fitness goals. I work with my clients to help them determine their own objectives for total health and well-being, and I develop tailored plans by setting out step-by-step achievable goals.
What are your interests? What makes you move? Start by doing activities you enjoy, and I will be your guide. Whether you prefer training one on one, are looking for a group exercise class that suits your needs, or would like to train with a friend, I can help.
I teach in San Mateo, California, and online. Everything I make is designed to be done anywhere, with very little equipment, at whatever level you are starting from.
What clients say
Rhonda Rocks! She challenges my 65 year old body in a fun yet vigorous way. Rhonda listens to your objectives and customizes training sessions to help achieve your goals. Each training session is different; this diversity keeps workouts with Rhonda interesting. Her focus of proper alignment during the workout has helped me avoid injuries and muscle strains. Her sense of humor adds laughter and levity which makes each session a pleasure instead of a boring workout.
Kathy PowersRetired Attorney, Mother and GrandmotherWhen I started with Rhonda 2 years ago I was given a free session as an introduction to training, and what a gift that was! Having been a gym member for multiple years and having several trainers, Rhonda is the only one I've stayed with and worked with consistently. Why? She's not only knowledgeable about the female body's need to be strong and fit, she changes up the routine every week so I'm never bored and constantly challenged. And most importantly her sense of humor keeps me smiling throughout the workout. It doesn't get any better than that!
Susan E. James, PhD, LMFTCounselor and PsychotherapistI have known Rhonda for several years and started working out with her for the past 6 months. I have never been a person who enjoys working out, however with Rhonda as my personal fitness trainer she makes each workout fun and the time flies by. Rhonda is a fantastic trainer and motivator; she knows exactly what it takes to get you fit and is extremely encouraging. Since I've been with Rhonda I can see a great improvement in my energy level, my clothes fit better, and overall my body is getting into the best shape it's been in for years. I have lost pounds and many, many inches thanks to Rhonda, and I can't wait to continue on with her workouts. Thank you Rhonda, you are the BEST!
Corinna AlandtMother of 2, Visa EmployeeI started working in January with Rhonda weighing 220 pounds, with very low energy and high blood pressure. After working out for several months, 3 times per week, on June 1st I weigh 202 pounds, I no longer have high blood pressure, and most importantly I have much more energy. Rhonda is very motivating. Her workouts can be challenging but fun at the same time.
John SpaldingStorekeeper at UnitedRhonda was amazing! I came to her for guidance on my diet and to learn exercises. Rhonda was personal, professional, and very dedicated to help me reach my goal. She guided me throughout the exercises and educated me on what and what not to eat. I loved how she listened to my concerns and guided me from start to finish. Her personality is easy going, friendly, and she has a great sense of humor, which made my workout sessions more fun and less stressful.
Cindy BundyClinical and Medical AssistantI had the good fortune of having Rhonda design a custom workout program for me at a local health club. She is very professional, dedicated, and has a sense of humor that helps to make each workout enjoyable. I like to mix group exercise (spinning, water aerobics, yoga) with the weight training and cardio exercises that Rhonda suggested. I have not missed a day of exercise in 47 days and counting. In that time, I've lost 12 pounds, a bunch of body fat, and my blood pressure is down considerably. Rhonda is a great motivator!
Mark BoscocciVideo ProductionsRhonda is a pro's pro. She has the unique ability to aspire and bring out the best with her trainings. Rhonda really gets a feel of her clients' needs and is able to maximize a workout to meet their needs. I train all the time independently but went to Rhonda for some extra guidance, and her motivation inspired me to push myself harder and the results were very beneficial. Thank you Rhonda!
Alex CookeSoccer Camps Director & Carlmont HS Varsity Soccer CoachContact
The quickest way to reach me is a quick email or text. I read everything myself, and I am glad to answer anything about the classes, the challenge, or training.