Gear for your home gym
These are the things I actually use, with my clients and in my videos. Nothing here is expensive, and you can start with almost none of it.
Light dumbbells
The pair I reach for most in the standing workouts. Light enough to keep good form, heavy enough to matter.
Link coming soonWeighted body bar
The piece of equipment behind my most watched video. A broomstick works to start, but a real bar lasts.
Link coming soonExercise mat
For the mat Pilates and stretching sessions. Thick enough to be kind to your knees and wrists.
Link coming soonResistance bands
Cheap, light, and endlessly useful. These travel well and work for arms, glutes and legs.
Link coming soonPilates mini ball
Used throughout the standing Pilates and core routines. Deflates flat for storage.
Link coming soonPilates ring
For inner thigh, arm and core work. A small piece of equipment that adds a lot.
Link coming soonMini trampoline
For the rebounder cardio workouts. Low impact and genuinely fun.
Link coming soonFoam roller
For recovery days, and for the roller exercises in the mobility videos.
Link coming soonWater bottle
The one that lives with me through every session.
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